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Join me for a class!
Weekly Offerings
Private Yoga Sessions
Join me for a yoga class in the salt cave! This class blends gentle somatic movement with restorative yoga for a peaceful healing experience. This meditative and restful practice helps to calm the nervous system and ease tension held in the body.
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Students are encouraged to move through slow, mindful movements to increase self-awareness and foster a deeper connection to the body and self. Followed by comfortable restorative positions, using various props, to allow the body and mind to come to a state of rest and relaxation to promote healing.
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Visit Pranasaltcave.com to reserve your spot!
Hatha Yoga
Wednesdays at 11am
A slower-paced practice that places a strong emphasis on alignment. Through deliberate movements and focused attention on breath and alignment, practitioners cultivate balance, strength, and flexibility while fostering a deep connection between mind, body, and breath.
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Visit Terrasolsanctuary.com to reserve your spot!
Sunrise + Sunset
Beach Yoga
Sun, Sea, Savasana.
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Join me for sunrise on the beach! This hour yoga class offers mindful movements and stretches to the soothing sounds of the ocean. This practice is for all levels.
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Students are encouraged to move through slow, mindful movements to increase self-awareness and foster a deeper connection to the body and self. The class ends with allowing the body and mind to come to a state of complete rest and relaxation to promote healing.
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Visit Surfschoolnc.com to reserve your spot!
Queer Flow
The last Tuesday of each month
6pm
Creating space for queer decolonization, liberation, and belonging through an accessible practice of grounding, pranayama, gentle asana, and embodied mindfulness.
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All levels, all bodies, all beings are welcome!
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Visit laflecha.cc to book!
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