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Join me for a class!
Weekly Offerings
Private Yoga Sessions
Join me for a yoga class in the salt cave! This class blends gentle somatic movement with restorative yoga for a peaceful healing experience. This meditative and restful practice helps to calm the nervous system and ease tension held in the body.
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Students are encouraged to move through slow, mindful movements to increase self-awareness and foster a deeper connection to the body and self. Followed by comfortable restorative positions, using various props, to allow the body and mind to come to a state of rest and relaxation to promote healing.
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Visit Pranasaltcave.com to reserve your spot!
Hatha Yoga
Thursdays at 12:30pm
A slower-paced practice that places a strong emphasis on alignment. Through deliberate movements and focused attention on breath and alignment, practitioners cultivate balance, strength, and flexibility while fostering a deep connection between mind, body, and breath.
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Visit Terrasolsanctuary.com to reserve your spot!
Sunrise + Sunset
Beach Yoga
Sun, Sea, Savasana.
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Join me for sunrise on the beach! This hour yoga class offers mindful movements and stretches to the soothing sounds of the ocean. This practice is for all levels.
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Students are encouraged to move through slow, mindful movements to increase self-awareness and foster a deeper connection to the body and self. The class ends with allowing the body and mind to come to a state of complete rest and relaxation to promote healing.
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Visit Surfschoolnc.com to reserve your spot!
A Loving Act of Resistance
Online Metta Meditation
Mondays 7:30-8pm EST
A Metta Meditation is a loving-kindness meditation that reminds us of our interconnection to all things. Metta Meditations have the power to heal our minds and our hearts. As interconnected and energetic beings, when we come together as community, our energy becomes even more powerful.
In these times of fear and uncertainty, let's come together in stillness and in silence, sending loving-kindness to ourselves, our loved ones, and to the world.
Together, we can create a loving act of resistance.
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Zoom platform
ID number: 518 389 8983
Passcode: love
