Welcome home, lovely!

 

My name is Christina. I began practicing yoga, meditation, and Reiki at a time in my life when I felt lost. I was experiencing major life transitions and felt uncertain of my identity and my life's purpose. I was very much living in my masculine energy; overthinking, feeling constantly overwhelmed, and overworked. Keeping my body in overdrive and suppressing my emotions over time led to unexplained illness, physical pain, and feeling disconnected from life. I was desperately in need of connection, understanding, and deep inner healing and knew that in order to survive, something needed to change. So, I became dedicated to embarking on my own healing journey. I began to explore the depths of myself - the painful memories, my shadow parts, and my inner wounds. Through this process, I found my authentic voice and felt a deep sense of acceptance and inner peace. This is what led to the creation of Sol y Mar Healing.

 

Since, I have felt intuitively guided to support others in navigating their healing journeys. I became passionate about helping others to reconnect to their inner wisdom. Sol y Mar Healing offers inclusive, trauma informed, decolonized, and culturally rooted wellness practices to the community, creating a safe space to cultivate empowerment through self-discovery, self-compassion, and self-acceptance. 

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My practice has led me around the world. I have practiced yoga in various studios, Ashrams, and yoga Shalas. Immersing myself in different teachings and cultures has allowed me to create connections with so many beautiful souls within diverse communities. As I continue to grow and learn, I am excited to find and build community while sharing my story and healing offerings with others. My ongoing intention is to walk alongside you through this journey as a mentor, coach, guide, and sister.

 

This journey is about finding my light within the darkness

and helping others to find theirs.